Swedish Massage –
A style of massage that uses a variety of techniques, from gentle gliding strokes to deep kneading and rolling. A great choice for relaxation of muscles, improving circulation, and reducing stress.
Deep -Tissue Massage-
While similar to Swedish, Deep tissue massage uses a more focused, firmer pressure to work the deeper layers of problematic musculature, tendons, and fascia (connective tissue). Some of the benefits of deep tissue massage are the release of chronic muscle tension, increasing range of motion, decreasing blood pressure, and easing muscle spasm.
Sports Massage –
A specific type of deep tissue massage that is widely used at the amateur as well as professional athletic levels. Sports massage is great for rehabilitation of sports or chronic injuries and decreasing athletic recovery time.
Prenatal / Pregnancy / Postpartum Massage–
A great addition to pre and postnatal care. Benefits include decreasing the common discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling (or edema).
Raindrop Technique –
Raindrop Technique is a combination of ancient Tibetan and Native American modalities and certain massage techniques used to stimulate every organ, muscle and bone of the body and bring it into structural and electrical alignment. A full technique session lasts 60 minutes and finishes with a hot compress on the back to completely relax the body.
Cupping Therapy –
This remarkable therapy utilizes negative pressure, rather than tissue compression, for superior results in a wide array of bodywork techniques. Suction cup therapy is a traditional, time-honored treatment that remains favored by millions of people worldwide because it’s safe, comfortable and remarkable results. By creating suction and negative pressure, cupping therapy lifts connective tissue, releases, rigid tissue and loosens adhesions. Cupping pulls stagnation, waste, and toxins to the skin level where it can be easily flushed out by the lymphatic and circulatory system.